15-minute Protein Veggie Bowl

Ingredients

• 1 cup Mixed veggies (fresh or frozen)
• 1 tbsp Soy sauce or salt
• 1 cup Cooked rice or quinoa
• 100 g Cooked chicken, tofu, or canned tuna
• 1 Whole optional: egg
• 1 tbsp Olive oil or sesame oil

Method

1. 0

   Heat a pan, add oil, and warm the veggies (and protein if cold).

2. 1

   Add rice/quinoa to the pan and stir together. Season with soy sauce or salt.

3. 2

   Optional: push everything to one side, scramble an egg, then mix in.

4. 3

   Serve in a bowl and adjust seasoning to taste.

Nutrition Facts