Tofu Veggie Scramble (GF, DF, Egg-Free, LDL-Friendly)

Ingredients

• 50 g Mushroom
• 30 g Spinach
• 100 g Firm tofu, drained
• 50 g Cherry tomatoe
• 20 g Onion or spring onion
• 1 tsp Olive oil or spray oil
• 1 Turmeric, salt, pepper, garlic powder (to taste)

Method

1. 0

   Heat a non-stick pan with spray oil or 1 tsp olive oil.

2. 1

   Crumble the tofu into the pan with your hands or a fork.

3. 2

   Add chopped mushrooms, onion, and cherry tomatoes. Cook for 5–7 minutes until softened.

4. 3

   Add spinach and cook until wilted.

5. 4

   Season with turmeric, salt, pepper, and garlic powder to taste. Serve hot.

Nutrition Facts