Crispy Tofu & Veg Skillet

Ingredients

• 1 To taste salt and pepper
• 1 Palm and a half block firm or extra-firm tofu, pressed
• 2 tbsp Olive or avocado oil
• 1 Small zucchini, sliced
• 2 cloves garlic, minced
• 1.5 tbsp Soy sauce or tamari
• 1 Fist broccoli floret
• 1 Small bell pepper, sliced
• 1 Fist spinach or kale
• 1 tsp Ginger, grated (optional)

Method

1. 0

   Pat the tofu dry and cut into bite-sized cubes.

2. 1

   Heat 1 tablespoon oil in a large skillet over medium-high heat. Add tofu cubes and cook until golden and crispy on most sides, about 6–8 minutes. Remove and set aside.

3. 2

   In the same pan, add remaining oil, then add broccoli, zucchini, and bell pepper. Stir-fry 4–5 minutes until just tender.

4. 3

   Add spinach or kale and cook until wilted, 1–2 minutes.

5. 4

   Return tofu to the pan. Add soy sauce/tamari, garlic, ginger, and a little salt and pepper. Toss everything together for 1–2 minutes.

6. 5

   Serve 1.5–2 palms of tofu plus at least 2 fists of vegetables on your plate.

Nutrition Facts