Ostrich Meatballs with Veg & Mash Bowl

Ingredients

• 150 g
• 80 g , sliced
• 50 g , sliced
• 3
• 1 tsp
• 1
• 1
• 1
• 1

Method

1. 0

   Reheat or prepare the mashed potatoes and set aside, keeping them warm.

2. 1

   Heat a non-stick pan over medium heat and add the olive oil or butter.

3. 2

   Add the ostrich meatballs and cook, turning occasionally, until browned on all sides and cooked through (about 8–10 minutes depending on size). Remove from the pan and keep warm.

4. 3

   In the same pan, add the sliced baby marrows and mushrooms. Season with salt, pepper, and optional garlic or herbs. Sauté for 4–6 minutes until tender and lightly browned.

5. 4

   To serve, spread the mashed potatoes in a bowl or plate, top with the sautéed veg, then place the ostrich meatballs on top.

6. 5

   Taste and adjust seasoning, then enjoy hot.

Nutrition Facts