Lifestack logo
highProtein

Sausage & Broccoli Pasta

Keane Morseby Keane Morse-2 January 2026Easy
Sausage & Broccoli Pasta
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings1

High protein comfort in less than 30 minutes.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Bring a large pan of well-salted water to the boil and cook the pasta until al dente. Reserve a mug of the pasta water before draining.

  2. 1

    While the pasta cooks, chop the tenderstem broccoli and slice the garlic and onion.

  3. 2

    Remove the sausage casings and crumble the meat.

  4. 3

    Add the sausage to a large frying pan over medium heat and cook until well browned and crispy, breaking it up as it cooks.

  5. 4

    Add the onion and garlic and cook for a few minutes until soft and fragrant.

  6. 5

    Stir in the broccoli and chilli flakes, then add a splash of pasta water to deglaze the pan and loosen everything.

  7. 6

    Add the cooked pasta to the pan with the butter and a little more pasta water. Toss until glossy and coated.

  8. 7

    Finish with Parmesan, lemon juice, plenty of black pepper, and adjust seasoning if needed.

Nutrition Facts

Calories751 kcal
Protein51g
Carbohydrates82g
Fat27g

Import Any Recipe from the Web

Save recipes from your favourite websites or let AI create custom recipes just for you

You might also like

Want to create your own recipes, import from the web, or generate AI-powered recipes? Download the Lifestack app:

Sausage & Broccoli Pasta | Lifestack Recipes