A high-fiber, high-protein vegetarian and gluten-free bowl to support steady energy, gut health, and focus.
Cook the quinoa: Add rinsed quinoa and water or broth to a small pot. Bring to a boil, then reduce heat, cover, and simmer for 12–15 minutes until fluffy. Let sit covered for 5 minutes, then fluff with a fork.
While the quinoa cooks, prep the veggies: halve the cherry tomatoes, dice the cucumber, and slice the avocado.
Make a quick dressing by whisking together olive oil, lemon juice, garlic powder, cumin, salt, and pepper in a small bowl.
Assemble the bowl: add spinach to the base of a bowl, top with warm quinoa, chickpeas, tomatoes, cucumber, and avocado.
Drizzle the dressing over the bowl and sprinkle pumpkin seeds on top. Taste and adjust salt or lemon if needed.
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