15-Minute Veggie Rice Bowl (No Eggs)

Ingredients

• 1 tbsp Soy sauce or tamari
• 1 cup Cooked rice
• 0.75 cup Frozen mixed vegetable
• 1 Clove garlic (fresh or powder)
• 0.5 cup Firm tofu or canned beans (drained)
• 1 tbsp Olive oil or cooking oil
• 0.25 tsp black pepper
• 0.25 tsp Salt
• 1 tbsp Green onion (optional)

Method

1. 0

   Heat a pan over medium heat and add the olive oil.

2. 1

   Add the tofu cubes or beans and cook for 2–3 minutes until lightly browned or warmed through.

3. 2

   Add the frozen mixed vegetables and cook for another 3–4 minutes until heated through.

4. 3

   Stir in the garlic (minced or powder) and cook for 30 seconds until fragrant.

5. 4

   Add the cooked rice to the pan, breaking up any clumps, and stir to combine with the veggies and protein.

6. 5

   Pour in the soy sauce, add salt and pepper, and cook for another 1–2 minutes, stirring well.

7. 6

   Taste and adjust seasoning if needed. Top with sliced green onion if you have it, then serve hot.

Nutrition Facts