Fasted Anti-inflammatory shot
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Description
Instructions: 1. Add the apple cider vinegar, lemon juice, and salt to a small glass. 2. Add the warm water to the mixture and stir well to dissolve the salt. 3. Drink it quickly on an empty stomach. Notes: • Why warm water? It helps dilute the acidity and makes the shot gentler on your stomach. • Caution: This shot is acidic; consider rinsing your mouth with water afterward to protect you
Instructions
Ingredients
• 1 tablespoon apple cider vinegar (preferably raw, unfiltered with “the mother”) • Juice of 1/2 lemon (about 1 tablespoon) • 1 pinch of Himalayan pink salt or sea salt (a pinch is about 1/8 teaspoon) • 1/4 cup warm water (just enough to dilute the acidity slightly)