Description
Key Benefits Supports athletic performance. Enhances mood, sleep, and bone health. 18 peer-reviewed scientific studies. The Sucromial magnesium from Legion is a type of magnesium that has been encased in sucrose esters of fatty acids, also known as sucresters. This type of magnesium contains a higher bioavailability which means the mineral is better assimilated into bodily tissues. The purity and potency has been analysed in an ISO 17025 accredited lab. Research have shown that magnesium, and in particular sucrosomial magnesium, improves athletic performance, bone mineral density, and reduces blood pressure, blood sugar levels, and the risk of migraines. The recommended daily allowance for magnesium is 310-320mg per day for women and 400-420mg for men, where individuals with a balanced diet usually get halfway of their daily intake of magnesium naturally through magnesium-rich foods. Legion has therefore created this supplement with 150mg of magnesium per serving in order to supplement adequately in conjunction with a balanced lifestyle and diet instead of solely relying on supplementation. Legion Sucrosomial Magnesium 120 caps