Mediterranean Chickpea Rainbow Salad

by Glyn Dexter-18 April 2026Easy

446 likes, 5 comments - mediterranean_diet_beginners on April 17, 2026: “Mediterranean Chickpea Rainbow Salad Ingredients: - *Base:* 2 cans chickpeas 400 g each, drained, rinsed, patted dry - *Vegetables:* 1 large carrot julienned, 1 red bell pepper thinly sliced, ½ small red onion thinly sliced, 1 cup red cabbage shredded, 3 green onions sliced, ¼ cup fresh flat-leaf parsley chopped - *Dressing:* 3 tbsp extra-virgin olive oil, 2 tbsp lemon juice, 1 tbsp red wine vinegar, 1 garlic clove minced, 1 tsp dried oregano, ½ tsp sea salt, ¼ tsp black pepper - *Finish:* 1 tbsp white sesame seeds Method: 1. *Prep veg:* Combine chickpeas, carrot, bell pepper, red onion, cabbage, green onions, parsley in large bowl. 2. *Dress:* Whisk oil, lemon juice, vinegar, garlic, oregano, salt, pepper. Pour over salad. Toss until evenly glossy. 3. *Rest:* Let sit 10 min for flavors to meld, toss again. 4. *Serve:* Transfer to platter, sprinkle with sesame seeds. Serve chilled or room temp.”.

Imported RecipeOriginally from: www.instagram.com

Method

0
Combine chickpeas, carrot, bell pepper, red onion, cabbage, green onions, parsley in large bowl.
1
Whisk oil, lemon juice, vinegar, garlic, oregano, salt, pepper. Pour over salad. Toss until evenly glossy.
2
Let sit 10 min for flavors to meld, toss again.
3
Transfer to platter, sprinkle with sesame seeds. Serve chilled or room temp.